Moira Merrithew, “the first lady of pilates,” has earned an international reputation as a leading fitness authority. Let Moira help you find the flatter, firmer abs you’ve been looking for while strengthening the mind-body connection. In “The Secret to Flat Abs: Pilates Matwork™ Level 1” she takes you through a revitalizing sequence of exercises that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also provides fresh ideas for fitness instructors. Required equipment: Exercise mat - Covers 37 exercise