| BPM | CD1 | Step Workout |
| | | |
| 130 | 1 | Rock ya body (Mic check 1,2) (Jupiter Ace vocal mix) - M.V.P |
| 131 | 2 | Tonite - Kontrakt Killaz vs. Delicious feat. Tiger Lily |
| 131 | 3 | Sun rising up (Original mix) - Deux |
| 132 | 4 | Sweat (Big Room remix) - Anthony Acid feat. Ruby |
| 132 | 5 | Breathe (Cella Dwellas remix) - Danny Howells |
| 133 | 6 | Coffee beats - Del Gado |
| 133 | 7 | Ya Salio (John Kano's dirty Havana dub) - Havana Funk |
| 134 | 8 | Pasilda (Haji & Emanuel vocal 2005 mix) - Afro Medusa |
| 134 | 9 | Jazzin' the way you know (Ministry mix) - Jazzy M. |
| 135 | 10 | Black sugar - Bobby Blanco & Miki Moto |
| 135 | 11 | 1.000 years (Original mix) - Jupiter Ace |
| 136 | 12 | Feel it - Inaya Day |
| 136 | 13 | Life goes on (GT Express vinyl soul mix) - Georgie Porgie |
| 137 | 14 | Round & round - Bodyrockers |
| 137 | 15 | Doctor Pressure – Mylo |
| | | |
| | | Step Final |
| | | |
| 140 | 16 | 1x 32 counts • Intro |
| | | 6x 32 counts • Sweat |
| | | 6x 32 counts • Breathe |
| | | 6x 32 counts • Coffee beats |
| | | 6x 32 counts • Ya Salio |
| | | 6x 32 counts • Pasilda |
| | | |
| | | Cooldown |
| | | |
| 107 | 17 | All the way - Craig David |
| | | |
| BPM | CD2 | Aerobic Workout |
| | | |
| 139 | 1 | Bodyrock (Soul Avengerz in the club vocal mix) - Soul Avengerz |
| 141 | 2 | Funk-A-Tron (Robbie's drop that funk mix) - Robbie Rivera |
| 143 | 3 | New Millenium (Dr. Kucho weekend remix) - Topaz |
| 144 | 4 | U used to hold me - Ralphi Rosario feat. Xaviera Gold |
| 145 | 5 | Given up (Hugstar mix - Mirrorball |
| 146 | 6 | Music is Moving - Cortina |
| 147 | 7 | Boogie Night - DJ Sandy vs. Sinesweeper |
| 148 | 8 | Put your faith in me (Klubbheads remix) - Alison Limerick |
| 149 | 9 | Bom da de (Mac Zimms hard club remix) - Candy Girls |
| 150 | 10 | Hands up (Fergie & BK mix) - Trevor & Simon |
| 151 | 11 | Everybody all over the world (DJ Jean remix) - FPI Project |
| 152 | 12 | Get it on - DJ Onne |
| 153 | 13 | More & more (Flickman remix) - Spoiled & Zigo |
| 154 | 14 | Time still drifts away - Disco Brothers feat. Andrea Britton |
| 155 | 15 | Mer noire (DJ Tiësto remix) - Cirque du Soleil |
| | | |
| | | Aerobic Final |
| | | |
| 150 | 16 | 1x 32 counts • Intro |
| | | 6x 32 counts • Music is moving |
| | | 6x 32 counts • Boogie night |
| | | 6x 32 counts • Everybody all over the world |
| | | 6x 32 counts • Hands up |
| | | 6x 32 counts • Mer noire |
| | | |
| | | Cooldown |
| | | |
| 130 | 17 | Oh (Kardinal Beats remix) - Ciara feat. Ludacris |
| | | |
