Pump up your metabolism with 25 minutes of energising low impact cardio exercise. Build overall strength with a body sculpting routine that uses 3 lb. Green Genie balls or a weight routine that uses a 12-14 lb. weighted bar. Substitute dumbbells with any of the exercises. - Target your midsection with abdominal and back exercises designed for maximum results, then relax with a soothing stretch. - Get an easy-to-follow yoga routine that develops flexibility, balance and strength - Features Interactive buttons for mix-and-match programming of your favourite routines.