| BPM | CD1 | Step Workout |
| | | |
| 132 | 1 | Je suis music (Armand Van Helden main mix) - Cerrone |
| 132 | 2 | Nasty girl (Riff & Rays extended mix) - Inaya Day |
| 133 | 3 | Oh my gosh (Knee Deep club mix) - Basement Jaxx |
| 133 | 4 | I like the way (Junior Jack 'Rock da house' dub mix) - Bodyrockers |
| 133 | 5 | Get your car (Original mix) - Sharam Jey pres. The Magnificent |
| 134 | 6 | Rocker (Eric Prydz remix) - Alter Ego |
| 134 | 7 | Pleasure from the bass (12" version) - Tiga |
| 134 | 8 | Heavenly (Original) - Didier Sinclair & DJ Chris Pi |
| 135 | 9 | You used to hold me - Ralphi Rosario feat. Xaviera Gold |
| 135 | 10 | That's more like it - Skylark |
| 136 | 11 | Surrender - The Brand New Heavies feat. Nicole Russo |
| 136 | 12 | The power (Sunday morning mix) - Ian Carey presents Illicit Funk |
| 137 | 13 | Music sounds better with you - Stardust |
| 137 | 14 | It's gotta be (Chus & Ceballos stereo remix) - Sucker DJ's |
| 138 | 15 | The love you bring me - Carl Kennedy |
| 138 | 16 | Go to release - Truth or Dare |
| | | |
| | | Cooldown |
| | | |
| 108 | 17 | Too funky - George Michael |
| 114 | 18 | I knew you are waiting (for me) - George Michael & Aretha Franklin |
| | | |
| BPM | CD2 | Aerobic Workout |
| | | |
| 139 | 1 | Arp impressions - Jan Driver |
| 141 | 2 | Most precious love - Blaze presents Uda feat. Barbara Tucker |
| 143 | 3 | 100% (Soul Avengerz club dub mix) - Soul Avengerz feat. Shena |
| 144 | 4 | Good love - Dennis Christopher feat. Black & Beautiful |
| 145 | 5 | Moscow street rock (Olav's 2005 mix) - Olav Basoski |
| 146 | 6 | So many times - Gadjo |
| 147 | 7 | Disco flash - Summer Madness |
| 148 | 8 | Can't you see - Kaf'é |
| 149 | 9 | Planet Rio (12" mix) - Summer Madness |
| 150 | 10 | Work (Disco 2000 remix) - The Groove Brothers |
| 151 | 11 | Shame (Red Jerry remix) - Ruff Driverz |
| 152 | 12 | Skin (Club 69 future anthem mix) - Charlotte |
| 153 | 13 | Substantional flavourz - Carmen Glenn |
| 154 | 14 | Hecitate (Flip & Fill remix) - DJ José |
| 155 | 15 | Don't you want me (remix) - Felix |
| | | |
| | | Final |
| | | |
| 150 | 16 | 1x 32 counts • Intro |
| | | 6x 32 counts • Planet Rio - Summer Madness |
| | | 6x 32 counts • Skin - Charlotte |
| | | 6x 32 counts • Substantional flavourz - Carmen Glenn |
| | | 6x 32 counts • Hecitate - DJ José |
| | | 6x 32 counts • Don't you want me - Felix |
| | | |
