| BPM | CD1 | Total Body Workout |
| | | |
| 115 | 1 | Rap-O clap-O - Joe Bataan |
| 115 | 2 | She can't love you - Chemise |
| 116 | 3 | I'm specialized in love - Sharon Brown |
| 116 | 4 | He's the greatest dancer - Sister Sledge |
| 117 | 5 | Are you ready - Billy Ocean |
| 117 | 6 | At midnight - T-Connection |
| 118 | 7 | You got what it takes - Bobby Thurston |
| 118 | 8 | Jump to the beat - Stacy Lattisaw |
| 118 | 9 | Feels like I'm in love - Kelly Marie |
| 119 | 10 | Come on and do it - Poussez |
| 119 | 11 | Shake your body (Down to the ground) - The Jacksons |
| 120 | 12 | One for you, one for me - La Bionda |
| 120 | 13 | Don't let me be misunderstood - Santa Esmeralda |
| 120 | 14 | Stomp - Brothers Johnson |
| | | |
| | | Cooldown |
| | | |
| 110 | 15 | If I can't have you - Yvonne Elliman |
| 66 | 16 | Me and Mrs. Jones - Billy Paul |
| 67 | 17 | I'm not in love - 10 CC |
| | | |
| BPM | CD2 | Step Workout |
| | | |
| 125 | 1 | I gotta keep dancin' (Keep smiling) - Carrie Lucas |
| 125 | 2 | Dancer - Gino Soccio |
| 126 | 3 | In the navy - Village People |
| 126 | 4 | Instant replay - Dan Hartman |
| 127 | 5 | Walk right now - The Jacksons |
| 127 | 6 | Keep the fire burning - Gwen McCae |
| 128 | 7 | Never gonna say goodbey - Poussez |
| 128 | 8 | Keep on jumpin' - Musique |
| 129 | 9 | Dance yourself dizzy - Liquid Gold |
| 129 | 10 | Get up and boogie - Freddie James |
| 130 | 11 | Happy hour - Deodato |
| 130 | 12 | This time baby - Jackie Moore |
| 130 | 13 | I love music - O'Jays |
| | | |
| | | Cooldown |
| | | |
| 120 | 14 | Black magic woman - Santana |
| 100 | 15 | Walk on the wildside - Lou Reed |
| 37 | 16 | Three times a lady - Commodores |
| | | |
