PJ O’Clair combines her rich yoga and Stott Pilates™ knowledge to lead you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you’ll improve circulation from head to toe. Required Equipment: Exercise mat - Covers 10 exercises - Level of difficulty: 3. DVD Extras: Bonus workout - try the next level - Customize your routine - 27 bonus exercise clips - Workout with music only - Preview other video titles