CD1| Workout 1 | | | |
| 1 | One day I'll fly away - Randy Crawford |
| 2 | Till the cops come knockin' - Maxwell |
| 3 | No ordinary love - Sade |
| 4 | Brown sugar - d'Angelo |
| 5 | Do you remember - Jill Scott |
| 6 | When you think of me - Eric Benet feat. Roy Ayers |
| 7 | Lady - d'Angelo |
| 8 | Strawberry letter 23 - The Brothers Johnson |
| 9 | Far away - Kindred The Family Soul |
| 10 | Pretty baby - Eric Benet |
| 11 | If you want me, say it - Love Unlimited |
| 12 | He still love's me - Beyonce |
| 13 | So good - Davina |
| | |
| CD2 | Workout 2 |
| | |
| 1 | Come as you are - Eric Benet |
| 2 | Rainy night in Georgia - Randy Crawford |
| 3 | Brown skin - India Arie |
| 4 | Charlene - Anthony Hamilton |
| 5 | Blame it on the sun - Stevie Wonder |
| 6 | More than a woman - Angie Stone & Joe |
| 7 | Somebody already broke my heart - Sade |
| 8 | Raising to the top - Keni Burke |
| 9 | Between the sheets - The Isley Brothers |
| 10 | On & on - Erykah Badu |
| 11 | Dream - Mary J Blige |
| 12 | This woman's work - Perfect Phase |
| 13 | Whenever, wherever, whatever - Maxwell |
