| BPM | CD1 | Workout 1 |
| | | |
| 119 | 1 | Magic touch - Robin Thicke feat. Mary J. Blige |
| 119 | 2 | Just fine - Mary J. Blige |
| 119 | 3 | Feedback - Janet Jackson |
| 119 | 4 | When I grow up - Pussycat Dolls |
| 119 | 5 | Forgive me - Leona Lewis |
| 119 | 6 | 4 Minutes - Madonna feat. Justin Timberlake |
| 120 | 7 | Denial - Sugababes |
| 120 | 8 | The King of Pop Megamix - Michael Jackson |
| 121 | 9 | Just dance - Lady Ga Ga |
| 121 | 10 | I can feel you - Anastacia |
| 121 | 11 | Hot stuff - Craig David |
| 121 | 12 | The one - Kylie Minogue |
| 121 | 13 | Wow - Kylie Minogue |
| 122 | 14 | Don't stop the music - Rihanna |
| 122 | 15 | Give it to me - Madonna |
| 122 | 16 | Whine up - Kat de Luna |
| 122 | 17 | The promise - Girls Aloud |
| | | |
| | | Cooldown |
| | | |
| 82 | 18 | Come over - Estelle feat. Sean Paul |
| | | |
| | | Stretch |
| | | |
| 90 | 19 | If I were a boy - Beyonce |
| 80 | 20 | Lost - Coldplay |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 120 | 1 | Love song - Sara Bareilles |
| 120 | 2 | Feel the rush - Shaggy |
| 120 | 3 | Incredible - Shapeshifters |
| 121 | 4 | I love to move in here - Moby |
| 121 | 5 | Disturbia - Rihanna |
| 122 | 6 | I hate this part - Pussycats Dolls |
| 122 | 7 | Closer - Ne-Yo |
| 123 | 8 | Spotlight - Jennifer Hudson |
| 124 | 9 | Pjanoo - Eric Prydz |
| 124 | 10 | Dream on - Christian Falk feat. Robyn |
| 124 | 11 | When you touch me - Freemasons feat. Katherine Ellis |
| 125 | 12 | So what - Pink |
| 125 | 13 | What a wonderful world - Axwell & Bob Sinclair feat. Ron Carroll |
| 125 | 14 | Take me away - Damian |
| 125 | 15 | Say yeah - Yves Larock |
| | | |
| | | Cooldown |
| | | |
| 93 | 16 | Break even - The Script |
| | | |
| | | Stretch |
| | | |
| 72 | 17 | Superhuman - Chris Brown feat. Keri Hilson |
| 66 | 18 | The winners song - Geraldine McQueen |
| | | |
