| BPM | CD1 | Workout 1 |
| | | |
| 128 | 1 | Feedback (Moto Blanco mix) - Janet Jackson |
| 128 | 2 | American Boy (Soul Seekerz Remix) - Estelle |
| 129 | 3 | Rush on me (Moto Blanco Mix) - Eighteen |
| 130 | 4 | Denial (Ian Carey Mix) - Sugababes |
| 130 | 5 | Push up on me (Moto Blanco mix) - Rihanna |
| 131 | 6 | Let it go (Moto Blanco Mix) - Brit & Alex |
| 131 | 7 | Keep love together - Love to infinity |
| 132 | 8 | Mercy (Dance Remix) - Duffy |
| 132 | 9 | We cry (Dance Mix) - The Script |
| 133 | 10 | AM to PM (Wideboys club Mix) - Loveshy |
| 133 | 11 | I can't wait (7th Heaven Remix) - Kurtis Mantronix |
| 134 | 12 | Us against the world (Wideboys Club Mix) - Westlife |
| 134 | 13 | Touch my body (Seamus Haji Remix) - Mariah Carey |
| 135 | 14 | Cry for you (Dave Romone Dance Mix) - September |
| 136 | 15 | If you love me - Buzz Junkies feat. Elesha |
| 137 | 16 | Need you tonight - SW 14 |
| 138 | 17 | Mysterious times (7th Heaven Remix) - Sash |
| | | |
| | | Final |
| | | |
| | | Intro: 2x 32c - Choreo: 6x 32c - Break: 3x 32c - Choreo: 6x 32c |
| 135 | 18 | Feedback vs Watch out - Janet Jackson vs Alex Gaudino |
| | | Intro: 3x 32c - Choreo: 4x 32c - Break: 3x 32c - Choreo: 4x 32c |
| 135 | 19 | 4 Minutes - Madonna & Justin |
| | | |
| | | Cooldown |
| | | |
| | 20 | Never let u go - Janet Jackson |
| | | |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 135 | 1 | Thriller - Richard Grey |
| 135 | 2 | Trippin on you - Cahill |
| 136 | 3 | Everything is Beautiful (Solitaire Mix) - Static Revenger |
| 136 | 4 | U & I - Dhany |
| 137 | 5 | Love like this (Johnny Vicious Dance Mix) - Natasha Bedingfield |
| 137 | 6 | Right by your side - N-Force vs Darren Styles |
| 138 | 7 | Push up word up - Freestylers |
| 138 | 8 | Happiness - Sound de Zign |
| 139 | 9 | Someday - Wez Clarke |
| 139 | 10 | Another love - Mac Project |
| 139 | 11 | Music is my life - Dennis Christopher |
| 140 | 12 | 4 Minutes (Dance Mix) - Madonna & Justin |
| 140 | 13 | In my arms (Steve Pitron Mix) - Kylie Minogue |
| 141 | 14 | Toca's miracle 2008 - Fragma |
| 141 | 15 | When I close my eyes - Dougal & Gammer ft. Jenna |
| 142 | 16 | Chasing cars - Booty Callers |
| 142 | 17 | Bleeding love - Klubkidz feat. Sam Solace |
| | | |
| | | Final |
| | | |
| | | Intro: 3x 32c - Choreo: 3x 32c - Break: 3x 32c - Choreo: 3x 32c |
| 135 | 18 | Mercy - Duffy |
| | | Intro: 3x 32c - Choreo: 3x 32c - Break: 3x 32c - Choreo: 3x 32c |
| 138 | 19 | Happiness - Sound de Zign |
| | | |
| | | Cooldown |
| | | |
| | 20 | Bye, bye - Mariah Carey |
| | | |
