| BPM | CD1 | Workout 1 |
| | | |
| 135 | 1 | Do it well (Moto Blanco Remix) - Jennifer Lopez |
| 136 | 2 | Moving on (Spencer & Hill Remix) - Taio Cruz |
| 137 | 3 | New day (Extended Mix) - The Shapeshifters |
| 138 | 4 | Let's dance (Club Mix) - Hi_Tack |
| 138 | 5 | Just a little bit (Vito Benito Mix) - Mutya Buena |
| 139 | 6 | Ice ice baby (Salsa) - Reanimator ft. Big Daddy & Vanilla Ice |
| 139 | 7 | No time (Wideboys Clubmix) - Just Jack |
| 140 | 8 | Till you come back - Noferini feat. Peyton |
| 140 | 9 | (You're puttin' a) rush on me - Eighteen ft. Stephanie Wills |
| 141 | 10 | About you now (Spencer & Hill Remix) - Sugababes |
| 141 | 11 | Dance yourself dizzy 2007 - Liquid Gold |
| 142 | 12 | (I'm so) happy happy (You're mine) - The Sheilas |
| 142 | 13 | Everybody movin' (Ron Carrol Remix) - Bob Sinclar |
| | | |
| | | Final |
| | | |
| 142 | 14 | 2x 32 cnts - Intro / 3x 32 cnts - Do it well |
| 142 | 15 | 3x 32 cnts - (You're puttin' a) rush on me / 2x 32 cnts - Break |
| 142 | 16 | 3x 32 cnts - About you now |
| 142 | 17 | 3x 32 cnts - Dance yourself dizzy 2007 |
| | | |
| | | Cooldown |
| | | |
| | 18 | Beautiful girls - Sean Kingston |
| | 19 | Hey there Delilah - Plain White T's |
| | | |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 128 | 1 | Shame shame shame - Soulshaker & Ce Ce Peniston |
| 129 | 2 | Saturday night, Sunday morning - T-Empo feat. Juliet Roberts |
| 130 | 3 | Don't stop the music - Rihanna |
| 131 | 4 | Let me show you (Moto Blanco Club Mix) - K-Klass |
| 132 | 5 | Whine up - Kat De Luna feat. Elephant Man |
| 133 | 6 | Like this like that - Se:Sa |
| 134 | 7 | Lovestoned (Kaskade Remix) - Justin Timberlake |
| 135 | 8 | Let me know (Joey Negro Original Vibe Mix) - Róisin Murphy |
| 136 | 9 | Move it - Pleasure Seekers feat. Joy Malcolm |
| 137 | 10 | Green light (Freemasons Remix) - Béyonce |
| 137 | 11 | Automatic - Ultra Naté |
| 138 | 12 | With every heartbeat - Belle Lawrence |
| 138 | 13 | You're the one that I want - Olivia Newton-John & John Travolta |
| | | |
| | | Final |
| | | |
| 140 | 14 | 2x 32 cnts - Intro / 3x 32 cnts - Don't stop the music |
| 140 | 15 | 3x 32 cnts - Whine up / 2x 32 cnts - Break |
| 140 | 16 | 3x 32 cnts - Automatic |
| 140 | 17 | 3x 32 cnts - Green light |
| | | |
| | | Cooldown |
| | | |
| 98 | 18 | Now that you got it - Gwen Stefani ft. Damian Marley |
| 90 | 19 | Baby love - Nicole Scherzinger feat. Will.I.Am |
| | | |
