| BPM | CD1 | Workout 1 |
| | | |
| 134 | 1 | High energy (Almighty mega anthem mix) - Evelyn Thomas |
| 135 | 2 | Move on up - B&B Project |
| 136 | 3 | I've only begun to fight - Natalia |
| 137 | 4 | Merry Christmas Mr. Lawrence 2003 (Heart of Asia) (Quicksilver Q edit) - Watergate |
| 138 | 5 | Living on video - Voyage 2000 |
| 139 | 6 | Surrender (Extended) - Lasgo |
| 140 | 7 | (I wanna give you) Devotion 2003 (Lichtenfels remix) - Spike vs. Nomad |
| 141 | 8 | Love me right 2003 (Oh Sheila) (Smith & Pledger remix) - Angel City |
| 142 | 9 | Born slippy nux 2003 (12" version) - Underworld |
| 142 | 10 | Bella Italia (Extended mix) - The Pumpers |
| | | |
| | | Cooldown |
| | | |
| 115 | 11 | Slow - Kylie Minogue |
| 73 | 12 | Slave to love - Bryan Ferry |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 128 | 1 | Me against the music (Rishi Rich's Desi Kulcha remix) - Britney Spears feat.Madonna |
| 130 | 2 | Juramento (Pablo Flores club mix) - Ricky Martin |
| 131 | 3 | Hoy (Tracy Young club version) - Gloria Estefan |
| 132 | 4 | Live to tell (Dark to tell mix) - NouvelleVague |
| 133 | 5 | Good boys (Scissor Sister's Gyad Byas Myax ya mix extended) - Blondie |
| 134 | 6 | Do the right thing - Lawrence |
| 135 | 7 | Open your heart - In.Deep |
| 136 | 8 | Love's devine (Passengerz Sanctuary Club mix) - Seal |
| 137 | 9 | Mixed up world (Groove Collision vocal mix) - Sophie Ellis-Bextor |
| 138 | 10 | Hole in the head (Full Intention vocal mix) - Sugababes |
| | | |
| | | Cooldown |
| | | |
| 98 | 11 | I'm not anybody's girl - Kaci |
| 60 | 12 | Smooth operator - Sade |
| | | |
