| BPM | CD1 | Step Workout |
| | | |
| 130 | 1 | Ghostbusters - Ray Parker Jr. |
| | | Ghostbusters |
| 130 | 2 | Let’s hear it for the boys - Deniece Williams |
| | | Footloose |
| 130 | 3 | The shoop shoop song - Cher |
| | | Mermaids |
| 130 | 4 | The power of love - Huey Lewis & the News |
| | | Back to the future |
| 130 | 5 | All over the world - E. L. O. |
| | | Xanadu |
| 131 | 6 | Gimme, gimme - Amanda Seyfried, Ashley Lilley & Rachel Mc Dowall |
| | | Mamma Mia |
| 131 | 7 | 9 to 5 - Dolly Parton |
| | | 9 to 5 |
| 131 | 8 | I heard it through the grapevine - Marvin Gaye |
| | | The big chill |
| 131 | 9 | Training Montage Rocky - Vince di Cola |
| | | Rocky |
| 131 | 10 | Axel F. - Harold Faltermeyer |
| | | Beverly Hills Cop |
| 131 | 11 | I’ve had the time of my life - Bill Medley & Jennifer Warnes |
| | | Dirty Dancing |
| 131 | 12 | Car wash - Rose Royce |
| | | Car wash |
| 131 | 13 | Burning heart - Survivor |
| | | Rocky |
| 131 | 14 | Pink Panther theme - Henry Mancini |
| | | Pink Panther |
| 131 | 15 | Xanadu - Olivia-Newton John & E. L. O. |
| | | Xanadu |
| 132 | 16 | I will survive - Gloria Gaynor |
| | | The Adventures Of Priscilla Queen Of The Desert |
| 132 | 17 | Walk the dinosaur - Was not Was |
| | | The Flintstones |
| 132 | 18 | Star to fall - Cabin Crew |
| | | Three men and a little lady |
| 132 | 19 | When the going gets tough - Billy Ocean |
| | | Jewel in the nile |
| | | |
| | | Final |
| | | |
| 135 | 20 | Fame vs Flashdance - Irene Cara |
| | | Fame / Flashdance |
| 138 | 21 | Fame vs Flashdance - Irene Cara |
| | | Fame / Flashdance |
| | | |
| | | Cooldown |
| | | |
| | 22 | My girl - The Temptations |
| | | My girl |
| | 23 | Sorry seems to be the hardest word - Mary J. Blige |
| | | Bridget Jones - The edge of reason |
| | 24 | Up where we belong - Joe Cocker & Jennifer Warnes |
| | | An officer and a gentleman |
| | | |
| BPM | CD2 | Aerobic Workout |
| | | |
| 132 | 1 | Disco Inferno - The Trammps |
| | | Saturday Night Fever |
| 132 | 2 | Lady marmelade - Christina Aguilera, Lil Kim, Pink & Mya |
| | | Moulin Rouge |
| 133 | 3 | I will always love you - Whitney Houston |
| | | Bodyguard |
| 133 | 4 | A kind of magic - Queen |
| | | Highlander |
| 133 | 5 | Loco in acapulco - The Four Tops |
| | | Buster |
| 134 | 6 | Can’t fight the feeling - Lean Rimes |
| | | Coyote Ugly |
| 134 | 7 | Mission Impossible - Adam Clayton & Larry Mullen |
| | | Mission Impossible |
| 135 | 8 | Think - Aretha Franklin |
| | | Blues Brothers |
| 137 | 9 | Oh yeah - Yello |
| | | The secrets of my success |
| 138 | 10 | Mamma Mia - Meryl Streep |
| | | Mamma Mia |
| 141 | 11 | Honey, Honey - Amanda Seyfried |
| | | Mamma Mia |
| 144 | 12 | Hot night - Laura Branigan |
| | | Ghostbusters |
| 145 | 13 | Playing with the boys - Kenny Loggins |
| | | Top Gun |
| 146 | 14 | Real wild child - Iggy Pop |
| | | Pretty Woman |
| 147 | 15 | Dancing in the dark - Bruce Springsteen |
| | | No Regrets |
| 152 | 16 | Gambler - Madonna |
| | | Vision Quest |
| 156 | 17 | La Bamba - Los Lobos |
| | | La Bamba |
| | | |
| | | Final |
| | | |
| 154 | 18 | Footloose vs Far from over vs The heat is on - Kenny Loggins vs Frank Stallone vs Glenn Frey |
| | | Footloose / Saturday Night fever / Beverly Hills Cop |
| | | |
| | | Cooldown |
| | | |
| | 19 | If I can’t have you - Yvonne Elliman |
| | | Saturday Night Fever |
| | 20 | Someone like you - Dina Caroll |
| | | Bridget Jones’ Diary |
| | 21 | Same mistake - James Blunt |
| | | P.S. - I love you |
| | | |
