Step and multi-impact aerobic workout for beginners: easy to follow, high energy and outstanding music! This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster™ tutorial and progress at your own pace. Enjoy your Mission! 5 min. warm-up, 20 min. step, 20 min. multi-impact workout, 5 min. cool-down and stretch.