| BPM | CD1 | Workout 1 |
| | | |
| 114 | 1 | The way I are - Timbaland |
| 115 | 2 | I get around - Dragonette |
| 116 | 3 | Piece of me - Britney Spears |
| 116 | 4 | Sumthin' serious - Audio Club |
| 117 | 5 | I got it from my mama - Will.I.Am |
| 117 | 6 | Could be anything - Lumidee |
| 118 | 7 | Boardmeeting - Timbaland feat. Mangoo |
| 118 | 8 | Stereo - Unklejam |
| 119 | 9 | Let me know - Róisin Murphy |
| 119 | 10 | Amazing - Seal |
| 120 | 11 | Gotta move - Turbofunk |
| 120 | 12 | What am I fighting for - Unklejam |
| | | |
| | | Cooldown |
| | | |
| 93 | 13 | Bleeding love - Leona Lewis |
| 117 | 14 | Apologize - Timbaland Presents One Republic |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 119 | 1 | Song 4 Mutya (Outta control) - Groove Armada feat.Mutya Buena |
| 120 | 2 | With love - Hilary Duff |
| 120 | 3 | Do it - Nelly Furtado |
| 121 | 4 | Bed (Haji & Emanuel Remix) - J. Holiday |
| 121 | 5 | Don't stop the music (Wideboys Remix) - Rihanna |
| 122 | 6 | Rock 'n' roll - Remi Nicole |
| 122 | 7 | Boogie wonderland - Earth, Wind & Fire vs. Bimbo Jones |
| 123 | 8 | Get down (Warren Clarke Remix) - Todd Terry All Stars |
| 123 | 9 | Hold it don't drop it (Moto Blanco Remix) - Jennifer Lopez |
| 124 | 10 | Hey girl - Ear Dis |
| 124 | 11 | Place in my heart (Stonebridge Clubmix) - David Jordan |
| 125 | 12 | All alone - Splittr |
| 125 | 13 | Bubbly - Colbie Caillat |
| | | |
| | | Cooldown |
| | | |
| 82 | 14 | Rule the world - Take That |
| | 15 | Breathless - Shayne Ward |
| | | |
