| BPM | CD 1 | Workout 1 |
| | | |
| 152 | 1 | A swingin safari - Bert Kaempfert & His Orchestra |
| 111 | 2 | Healing hands - Elton John |
| 123 | 3 | Club at the end of the street - Elton John |
| 123 | 4 | It's in his kiss (The shoop shoop song) - Betty Evertt |
| 125 | 5 | YMCA - Village People |
| 140 | 6 | Diana - Paul Anka |
| 163 | 7 | Let's twist again - Chubby Checker |
| 167 | 8 | Jailhouse rock - Elvis Presley |
| 146 | 9 | Lollipop - The Chordettes |
| 118 | 10 | Gimme gimme gimme (A man after midnight) - Abba |
| 147 | 11 | Waterloo - Abba |
| 59 | 12 | Que sera (Whatever will be, will be) - Doris Day |
| 115 | 13 | The wanderer - Dion & The Belmonts |
| 115 | 14 | Rivers of Babylon - Boney M. |
| 92/184 | 15 | Wake up little Susie - Everly Brothers |
| 139 | 16 | Walking on sunshine - Roger Miller |
| 131 | 17 | Summer holiday - Cliff Richard |
| 118 | 18 | California girls - Beach Boys |
| 123 | 19 | Yes sir, I can boogie - Baccara |
| 103 | 20 | Raindrops keep falling on my head - B.J. Thomas |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 124 | 1 | Achy breaky heart - Billy Ray Cyrus |
| 88/176 | 2 | Hillibilly rock, hillibiblly roll - The Woolpackers |
| 125 | 3 | That don't impress me much - Shania Twain |
| 109 | 4 | Night fever - Bee Gees |
| 130 | 5 | Boot scootin' boogie - Brooks & Dunn |
| 161 | 6 | Baby likes to rock it - The Tractors |
| 135 | 7 | There goes my heart - Sean Kenny |
| 114 | 8 | Black coffee - Sean Kenny |
| 121 | 9 | King of the road - Roger Miller |
| 103 | 10 | Stand by your man - Dolly Parton |
| | | |
| BPM | CD 2 | Cooldowns |
| | | |
| 110 | 11 | New York, New York - Frank Sinatra |
| 104 | 12 | Something stupid - Frank & Nancy Sinatra |
| 41 | 13 | Unforgettable - Nat King Cole |
| 30 | 14 | Moon river - Henry Mancini |
| 102 | 15 | My girl - Otis Redding |
| 99 | 16 | Dancing queen - Abba |
| 66 | 17 | Fever - Peggy Lee |
| | | |
