Non Stop Cross Training plus Core with Kimberly Spreen (59 Mins.) - Kimberly is an all-around Fitness Pro…a Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA. Warm-up (5 min.) KickBox Boot Camp! Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves.(38 min.) Core Training and stretch.(16 min.)