This instructional program progresses from Essential level exercises to more challenging neuromuscular moves on the Stott Pilates™ Reformer apparatus. Moira Merrithew’s clear, concise and contemporary approach makes the Intermediate Reformer workout a highly effective, safe and adaptable workout for you and your clients. Ideal for personal training and performance enhancement. Required equipment: Reformer, Reformer Box, Gripper Mat, Maple Roll-Up Pole, Long Spine Straps - Covers 41 exercises - Difficulty Level: 3. DVD Extras (Over 200 min. on 2 DVDs): Teaching Tips full length video - Reformer Modifications video - Reformer Safety video - Plyometrics clip - Bonus workouts - 53 bonus clips - Workout with music only - Preview other video titles.