Moira Merrithew has earned an international reputation as an authority on pilates exercise. Building on the Essential Matwork* video, STOTT PILATES Intermediate Matwork challenges strength, flexibility and coordination. You will heighten your body awareness with this invigorating workout. Required equipment: Exercise mat - Covers 47 exercises - Difficulty level: 3. DVD Extras (Over 160 minutes): Includes Teaching Tips full length video - Bonus workouts - Try 2 other titles - 53 bonus exercise clips - Workout with music only - Preview other video titles.