| RPM | CD1 | Workout 1 |
| | | |
| 135 | 1 | The opera song - Jurgen Vries feat. CMC |
| | | Warm-up |
| 129 | 2 | I see you baby (Fatboy Slim remix) - Groove |
| | | Seated climb with Rhythm Variations |
| 137 | 3 | Injected with a poison - Praga Khan |
| | | Speed work |
| 123 | 4 | James Bond theme - Moby |
| | | Heavy climb |
| 129 | 5 | Lock it down - Digital Assasins |
| | | Speed intervals |
| 126 | 6 | Planet rock - Paul Oakenfold vs. Afrika Bambaataa & The Soul Sonic Force |
| | | Progressive Climb |
| 142 | 7 | Flash - Queen vs. Vanguard |
| | | Surprise Surprise |
| 126 | 8 | Born slippy nuxx 2003 - Underworld |
| | | Speed Activities |
| 128 | 9 | Confusion - New Order |
| | | Climb with Rhythm Variations |
| 130 | 10 | Mona Lisa overdrive - Juno Reactor & Don Davis |
| | | Pyramid Interval Speed Track |
| 138 | 11 | (Let the) rythm move you - BK |
| | | Final Climb to Finish |
| 94 | 12 | Ocean beach - The Black Mighty Orchestra |
| | | Rollout |
| | 13 | Fairground - Simply Red |
| | | Cooldown – Stretch |
| | | |
| RPM | CD2 | Workout 2 |
| | | |
| 138 | 1 | Feels So Good - Sonique |
| | | Warm-up |
| 129 | 2 | I Feel For You - Bob Sinclar |
| | | Seated Climb |
| 128 | 3 | Big Time Disco - Anthony Acid |
| | | Seated Flat |
| 130 | 4 | Fuse (Young Punk Remix) - Plastic Dreams |
| | | Standing Climb |
| 139 | 5 | Hesitate (Flip & Fill Remix) - DJ Jose |
| | | Speed |
| 136 | 6 | Jealousy - Martin Solveig |
| | | Climb / Rhythm Track |
| 155 | 7 | Don’t You Want Me (Remix) - Felix |
| | | Speed |
| 134 | 8 | Push Up (Plump DJs Remix) - Freestylers |
| | | Press / Jumps |
| 127 | 9 | Rock ya body - M.V.P. |
| | | Endurance Climb |
| 127 | 10 | Gonna make you sweat 2005 (Everybody dance now) - C&C Music Factory |
| | | Endurance Climb |
| 135 | 11 | More and More (Flickman remix) - Spoiled & Zigo |
| | | Speed |
| 143 | 12 | Unfinished Sympathy - BK vs Vinyl Groover & The Red Hed |
| | | Standing Speed Climb |
| 142 | 13 | Music is moving - Cortina |
| | | Standing Speed Climb |
| 92 | 14 | One Love - Mary J. Blige & U2 |
| | | Cooldown |
| 95 | 15 | Rise and Fall - Craig David feat. Sting |
| | | Stretch |
| | | |
