| Free cardio-profile poster included! |
| | | |
| RPM | CD1 | Workout 1 |
| | | |
| 120 | 1 | Knight Rider (Re-recorded) - Theme form Knight Rider by Larson Phillips |
| | | Intro |
| 134 | 2 | Go - Moby |
| | | Warming-up / Speed Activity |
| 143 | 3 | Papa's Got a Brand New Pigbag (Remix) - Pigbag |
| | | Climb Intervals |
| 132 | 4 | Meet Her At the Loveparade (Radio Edit) - Da Hool |
| | | Speed Activity |
| 173 | 5 | Pumpkin And Honey Bunny, Misirlou - Dick Dale and His Del-Tones & Tim Roth, Amanada Plummer |
| | | Speed Activity / Sprint |
| 128 | 6 | Midas Touch (Starskee remix) - Midnight Star |
| | | Standing Activity |
| 138 | 7 | Acid Phase (Kai Tracid remix) - Emmanuel Top |
| | | Heavy Climb |
| 128 | 8 | Rocking Music (Radio Edit) - Martin Solveig |
| | | Speed Activity |
| 136 | 9 | 2004 (life) - Praga Khan |
| | | Climb Intervals |
| 130 | 10 | Sunglasses at night - Tiga & Zyntherius |
| | | Climb Intervals |
| 124 | 11 | Rhythm is a Dancer - Snap! |
| | | Speed Activity |
| 160 | 12 | Feel the Sunshine (Vocal Mix) - Alex Reece & Deborah Anderson |
| | | Climb Intervals |
| 129 | 13 | Drink To Get Drunk - Differentgear vs Sia |
| | | Climb Intervals |
| 148 | 14 | The Prophet - CJ Bolland |
| | | Speed Activity / Sprint |
| 75 | 15 | Hotel California (Live) - Eagles |
| | | Cooldown |
| 114 | 16 | Unfinished Sympathy - Massive Attack |
| | | Cooldown |
| 91 | 17 | Everybody's Free (to wear sunglasses) - Baz Luhrmann |
| | | Cooldown |
| | | |
| RPM | CD2 | Workout 2 |
| | | |
| 118 | 1 | 19 - Paul Hardcastle |
| | | Intro |
| 126 | 2 | Calabria - Rune |
| | | Warming-up / Speed Activity |
| 135 | 3 | Be My Lover - La Bouche |
| | | Climb Intervals |
| 96 | 4 | Who's That Girl? - Eve |
| | | Speed Activity |
| 126 | 5 | The Funk Phenomena - Armand Van Helden |
| | | Standing Activity |
| 121 | 6 | Around the World (Radio Edit) - Daft Punk |
| | | Climb Intervals |
| 130 | 7 | Re-Rewind (Radio Edit) - Artful Dodger |
| | | Speed Activity |
| 130 | 8 | Rocker - Alter Ego |
| | | Climb Intervals |
| 129 | 9 | Madan (Martin Solveig Remix) - Salif Keita |
| | | Speed Activity |
| 150 | 10 | The First the Last Eternity (Til the End) - Snap! |
| | | Climb Intervals |
| 126 | 11 | Italian Fireflies - Black Strobe |
| | | Climb Intervals |
| 126 | 12 | Somebody's Property - Mash |
| | | Speed Activity |
| 134 | 13 | Sing Hallelujah - Dr. Alban |
| | | Climb Intervals |
| 145 | 14 | No Good (Start the Dance) - The Prodigy |
| | | Heavy Climb Intervals |
| 132 | 15 | The Man With the Red Face - Laurent Garnier |
| | | Cooldown |
| 99 | 16 | Tom's Diner - Suzanne Vega & DNA |
| | | Cooldown |
| | | |
