| RPM | CD1 | Workout 1 |
| | | |
| 128 | 1 | Savoir (John Dahlbäck remix) - Basto! ft. I-fan |
| | | Climb Interval / Speed |
| 126 | 2 | Jacques Your Body - Les Rythmes Digitales |
| | | Speed Interval |
| 127 | 3 | Stalker (Fine Taste Remix) - Probspot |
| | | Climb Intervals |
| 129 | 4 | This Song Is About You - The Enemy |
| | | Climb Interval |
| 127 | 5 | Krystal - Norman Doray |
| | | Climb Interval / Speed |
| 128 | 6 | Pyramid - John Dahlbäck |
| | | Climb / Sprint on the hill |
| 128 | 7 | String of Tortuga (Instrumental) - Kurd Maverick |
| | | Speed Interval |
| 127 | 8 | Lotta Lovin’ (Paradise Soul Remix) - Sucker Dj’s |
| | | Climb Interval |
| 126 | 9 | I Feel Love (R. A. F. Zone Mix) - Crw |
| | | Speed Interval |
| 128 | 10 | Bambou - Sébastian Léger |
| | | Heavy Climb |
| 138 | 11 | Express Your Hidden Passion - Kai Tracid |
| | | Final |
| 95 | 12 | In the air tonight - Phil Collins |
| | | Cooldown |
| 94 | 13 | All I need - Air |
| | | Cooldown |
| | | |
| RPM | CD2 | Workout 2 |
| | | |
| 117 | 1 | Riots - A. R. Rahman |
| | | Introduction |
| 127 | 2 | Everywhere - John Dahlbäck |
| | | Climb Interval / Speed |
| 128 | 3 | C’est la Vie - Martin Solveig |
| | | Climb Intervals |
| 125 | 4 | Remember (Radio Edit) - Funkerman |
| | | Climb Interval / Speed |
| 128 | 5 | Arena - Marc Knight / Funkagenda vs Paul Thomas |
| | | Speed Interval |
| 136 | 6 | I Want More Pt. 1 - Faithless |
| | | Seated Climb |
| 136 | 7 | I Want More Pt. 2 - Faithless |
| | | Heavy Climb |
| 128 | 8 | If You Knew (ATFC Main Mix) - Chris Lake |
| | | Climb Interval |
| 127 | 9 | Rakfunk - Pryda |
| | | Seated Climb |
| 126 | 10 | Pocket Piano (Brodinski Remix) - Dj Mehdi |
| | | Speed Interval |
| 127 | 11 | To My Beat - Montana Express / Thomas Gold |
| | | Climb Interval |
| 127 | 12 | Insomnia (Bonus Track Version) - Faithless |
| | | Climb Interval / Speed |
| 134 | 13 | Carte Blanche (2008 Single Edit) - Veracocha |
| | | Final |
| 110 | 14 | Love is - Stan Van Samang |
| | | Cooldown |
| 122 | 15 | I don’t wanna dance - Lady Linn and her magnificent seven |
| | | Cooldown |
| | | |
