Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training : functional fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with FUNKY and FUN ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many FUNKtionally Fit years to come.... - Aerobics, Strength & Balance Workout - approx. 40 min. - Strength & Stretch Workout - approx. 25 min. - Intensity: moderate - Complexity: moderate