| BPM | CD1 | Step Workout |
| | | |
| 130 | 1 | Got to get up - Afrika Bambaataa vs. Carpe Diem |
| 131 | 2 | Planet rock (Original mix) - Powers that be vs. Roland Clark |
| 131 | 3 | Let's groove - Earth, Wind & Fire |
| 132 | 4 | Le freak (Wackside Xtended version) - Wackside feat. Chic |
| 132 | 5 | Dance disco heat (Primary mix) - Memi P. feat. Dawn Tallman & Michelle Weeks |
| 133 | 6 | Horny (Original) - Mousse T. |
| 133 | 7 | Back and forth (Original mix) - The Supakings |
| 134 | 8 | Visit me (Original) - DJ Antoine |
| 134 | 9 | Lost in music (Wackside tweaker mix) - Wackside feat. Sister Sledge |
| 135 | 10 | Rap-o-clap-o - Xtreme Measure |
| 135 | 11 | Learn to phonk - Congasquad |
| 135 | 12 | Freak it! (Original mix) - Studio 45 |
| 136 | 13 | Why? - Starfire |
| 136 | 14 | I'm your boogieman - KC & The Sunshine Band |
| 136 | 15 | Love train (Original rework) - The O'Jays vs. Starbax |
| | | |
| | | Cooldown |
| | | |
| 109 | 16 | Upside down - Diana Ross |
| 101 | 17 | Thinking of you - Sister Sledge |
| | | |
| BPM | CD2 | Aerobic Workout |
| | | |
| 139 | 1 | Discohopping - Klubbheads |
| 141 | 2 | Hot shot - Karen Young |
| 143 | 3 | Disco inferno - Purple Beat |
| 145 | 4 | Disco Mirror - Plastika |
| 147 | 5 | The bomb - The Bucketheads |
| 148 | 6 | Turn that beat (Ultra extended mix) - Deejay System |
| 149 | 7 | Get up (September) - Foundation |
| 150 | 8 | Disco attack - R. Montezz |
| 151 | 9 | Lovin' you (Curtis & Moore city dub) - UBM |
| 152 | 10 | Up on the wildstyle - The Beatshop |
| 153 | 11 | Push it - Salt 'n' Pepa |
| 154 | 12 | Let's dance (Original extended) - DJ Disco |
| 155 | 13 | Reach 2 the top - DJ Disco |
| | | |
| | | Cooldown |
| | | |
| 116 | 14 | I will survive - Gloria Gaynor |
| 88 | 15 | La vie en rose - Grace Jones |
| | | |
