| BPM | CD1 | Step Workout |
| | | |
| 125 | 1 | And the beat goes on - The Whispers |
| 126 | 2 | Heaven must be missing an angel - Tavares |
| 126 | 3 | Into the groove - Madonna |
| 127 | 4 | IOU - Freeez |
| 127 | 5 | Hot shot - Karen Young |
| 128 | 6 | Celebration - Kool & The Gang |
| 128 | 7 | Conga - Miami Sound Machine |
| 129 | 8 | Love can't turn around - Farley 'Jackmaster' Funk |
| 129 | 9 | Funky town - Lipps Inc. |
| 130 | 10 | Somebody's watching me - Rockwell |
| 130 | 11 | San Salvador - Azoto |
| 131 | 12 | Get dancing - The Bombers |
| 131 | 13 | Venus - Bananarama |
| 132 | 14 | So many men, so little time - Miguel Brown |
| 132 | 15 | Don't go - Yazoo |
| | | |
| | | Cooldown |
| | | |
| 114 | 16 | Under pressure - Queen & David Bowie |
| 100 | 17 | Do you really want to hurt me - Culture Club |
| 94 | 18 | In the air tonight - Phil Collins |
| | | |
| BPM | CD2 | Aerobic Workout |
| | | |
| 139 | 1 | Do you wanna funk - Patrick Cowley & Sylvester |
| 141 | 2 | Get off - Foxy |
| 143 | 3 | Ring my bell - Anita Ward |
| 145 | 4 | Oh sheila - Ready For The World |
| 146 | 5 | Get up and boogie - Freddie James |
| 147 | 6 | Super freak - Rick James |
| 148 | 7 | Dress you up - Madonna |
| 149 | 8 | Move on up - Destination |
| 150 | 9 | Gold - Spandau Ballet |
| 151 | 10 | We build this city - Starship |
| 152 | 11 | Dancing in the dark - Bruce Springsteen |
| 153 | 12 | Maniac - Michael Sembello |
| 154 | 13 | The belles of St. Mark - Sheila E. |
| 155 | 14 | A man like that - Kelly Page |
| | | |
| | | Cooldown |
| | | |
| 104 | 15 | Stayin' alive - The Bee Gees |
| 76 | 16 | Ain't no sunshine - Bill Withers |
| 31 | 17 | If you don't know me by now - Harold Melvin & The Blue Notes |
| | | |
