| BPM | CD1 | Lo Workout |
| | | |
| 134 | 1 | Gold - Rick Da House |
| 136 | 2 | Ya mo be there - Mister Isaac |
| 138 | 3 | Maria Magdalena - Queen of the Night |
| 140 | 4 | I wanna know what love is - Jamenson |
| 142 | 5 | This time I know it's for real - Disco Diva |
| 144 | 6 | That's the way I like it - Gruppo Mango |
| 145 | 7 | Dance little sister - Wonderboy |
| 146 | 8 | Self control - Lauren |
| 148 | 9 | Johhny come home - Mantronix |
| 149 | 10 | First time - Becky |
| | | |
| | | Cooldown |
| | | |
| | 11 | Mystic Dream - O2 |
| | | |
| BPM | CD2 | Hi Workout |
| | | |
| 139 | 1 | Lessons in love - Chicago Connection |
| 141 | 2 | Right here waiting - Jax |
| 143 | 3 | Lost in music - Chequitta |
| 145 | 4 | Rhythm of the night - Suga Jay |
| 147 | 5 | Mama used to say - Embargo |
| 149 | 6 | I think we're alone now - Katrina |
| 151 | 7 | I won't let you down - Fanna |
| 153 | 8 | Sound of the underground - K-Dos |
| 155 | 9 | Promise me - Angela |
| 157 | 10 | Call me - Becky |
| | | |
| | | Cooldown |
| | | |
| | 11 | Hidden Lagoon - Kish & Kash |
| | | |
