| BPM | CD1 | Lo Workout |
| | | |
| 134 | 1 | Disco Inferno - Purple Beat |
| 136 | 2 | Back to my roots - Futurefunk |
| 138 | 3 | Born to be alive - Voyage 2000 |
| 140 | 4 | There’s something going on - Wildside |
| 142 | 5 | Menergy - Energy 2000 |
| 144 | 6 | Who’s Johnny? - Embargo |
| 145 | 7 | The Centre of the heart - Fun 2 U |
| 146 | 8 | Loving each day - Victory |
| 147 | 9 | My favourite waste of time - Marc’O |
| 148 | 10 | All American girls - Soirée Chique |
| | | |
| | | Cooldown |
| | | |
| 114 | 11 | Life is a flower (Happy reggae mix) - Snappers |
| | | |
| BPM | CD2 | Hi Workout |
| | | |
| 139 | 1 | Just like a pill - No Destiny |
| 141 | 2 | Blue Monday - DJ Space’C |
| 143 | 3 | Wild boys (Factory Trance mix) - Interface |
| 145 | 4 | Sk8er boy (Dance mix) - Sheldon |
| 147 | 5 | Beautiful (Dance mix) - Angelica |
| 149 | 6 | Hey little girl - Icebeatz |
| 151 | 7 | What’s up (Solar System & Rockola remix) - DJ Miko |
| 153 | 8 | Objection tango (Dance mix) - Raffa |
| 155 | 9 | The heat is on - The Force |
| 157 | 10 | Johnny & Mary - Lawrence |
| | | |
| | | Cooldown |
| | | |
| 111 | 11 | Kung Fu fighting (Slow mix) - M.A.N. |
| | | |
