Target your core muscles, toning your abs, back, butt and thighs with this 40-minute routine. You will get strong, lean and long by using your own body’s weight as resistance along with a pair of 3lb. Green Genie balls or dumbbells. This is a great way to elongate and define your body without developing bulging muscles. Variety is key for keeping your workouts effective and in this routine you’ll get new twists on the classic leg lift, pushup and ab crunch. Put more concentration into fewer reps to maximize your results and feel balanced, refreshed and “worked out” all at the same time.