In “Core Challenge: Pilates Matwork™ Level 3,” Moira Merrithew offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of pilates mat exercises. Also provides fresh ideas for fitness instructors.Required equipment: Exercise mat - Covers 46 exercises