CD1| Workout 1 | | | |
| 1 | Don't need you - Sweet Coffee |
| 2 | Lola's theme - Shapeshifters |
| 3 | Warm weather - Pieces of a dream |
| 4 | Give me the night - Randy Crawford |
| 5 | Pina colada - Digby Jones |
| 6 | Far away places - Gerd |
| 7 | Vai E Vern - Ikon |
| 8 | Out of heaven - Dreadzone |
| 9 | La sonadora (The dreamer) - Trumpet Thing |
| 10 | Mr. Call - Cantoma feat. Pathaan |
| 11 | By your side - Sade |
| 12 | One - Hooverphonic |
| 13 | Calling my mermaid - Mystic Diversions |
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| CD2 | Workout 2 |
| | |
| 1 | Robinson Crosoe - The Art of Noise |
| 2 | Sparks - Roÿksopp |
| 3 | Weather Storm - Massive Attack |
| 4 | I have seen - Zero 7 |
| 5 | Soleil Soleil - Ilya |
| 6 | Channel suite 1 - The Cinematic Orchestra |
| 7 | Heroes (Kruder's Long Boose Bossa) - Reprazent & Roni Size |
| 8 | Rock you baby - Gard du Nord |
| 9 | Aqua Marine - Santana |
| 10 | Melt - Leftfield |
| 11 | God moving over the face waters - Moby |
| 12 | Café Del Mar - Energy 52 |
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