| CD1 | Workout 1 |
| | |
| 1 | Blue room - The Orb |
| 2 | Ocean Air - dZihan & Kamien |
| 3 | Bosaxi - José Padilla |
| 4 | Racing away - 1 Giant Leap |
| 5 | When is Spain - Trumpet Man vs. Cotton Belly |
| 6 | Hazard - Marc Moulin |
| 7 | Blue in green - Miles Davis |
| 8 | Gymnopédie n°1 - Erik Satie |
| 9 | Deborah's theme - Ennio Morricone |
| 10 | An ending - Brian Eno |
| 11 | Early - Chicane |
| 12 | God moving over the face of waters - Moby |
| | |
| CD2 | Workout 2 |
| | |
| 1 | Sweet harmony - The Beloved |
| 2 | Need you right now (Ambient Mix) - Trumpet Thing |
| 3 | Sparks - Röyksopp |
| 4 | Weather storm - Massive Attack |
| 5 | Aftermath - Tricky |
| 6 | Magaya - Chris Spheeris |
| 7 | Heroes (Kruder Long Loose Bossa) - Reprazent & Roni Size |
| 8 | Robinson Crusoe - The Art of Noise |
| 9 | Patience - George Michael |
| 10 | Balcony's scene - Craig Armstrong |
| 11 | Max - The Future Sound of London |
| | |
