| BPM | CD1 | Step / Kickbox Workout |
| | | |
| 130 | 1 | Pride's paranoia (Eric Prydz mix) - Futureshock |
| 131 | 2 | Show U love (H.P. Vince funky brass mix) - Loudhouse |
| 131 | 3 | Big fun (Kenny Hawkes remake) - Inner City |
| 132 | 4 | Burning (Original club mix) - Groovemaster K. & Daniel Garcia feat. Deborah Woodson |
| 132 | 5 | We got love - Praise Cats feat. Andrea Love |
| 133 | 6 | Make it hot (Morales Def mix) - DJ Pierre vs. David Morales |
| 133 | 7 | Shake your ... - Sharam Jey |
| 134 | 8 | Disco disco - Project 54 |
| 134 | 9 | Start (Steve Mac remix) - Morjac feat. Raz Conway |
| 135 | 10 | Somebody to love (Moonbootica mix) - Boogie Pimps |
| 135 | 11 | Able to love (Extended mix) - Benny Benassi |
| 136 | 12 | Way of life (Dino Lenny mix) - Stylophonic |
| 136 | 13 | Los Angeles ressurrection - Aloud feat. Raw Man |
| | | |
| | | Cooldown |
| | | |
| 110 | 14 | Papi Chulo - Lorna |
| 90 | 15 | Poor child - Grassskirt |
| | | |
| BPM | CD2 | Aerobic Workout |
| | | |
| 139 | 1 | Latin lovers - Monica Kruze feat. Zafa Negra |
| 141 | 2 | l'Annonce des couleurs (Mac Zimms remix) - Mac Zimms |
| 143 | 3 | Are you a freak - Mike Robins |
| 145 | 4 | Perfect blend - Mac J. |
| 146 | 5 | Traffic - DJ Tiësto |
| 147 | 6 | The anthem 2003 (Igor S remix) - Sensation |
| 148 | 7 | Black mind confession - Atlantic Wave |
| 149 | 8 | New time, new place - Mauro Picotto |
| 150 | 9 | Loops and things relooped - Marco V. |
| 151 | 10 | Who da nurse - Rutchov & Vladamir |
| 152 | 11 | Time's running out - Marcel Woods |
| 153 | 12 | Don't you want me 2003 - Felix |
| 154 | 13 | Keep on dancin' 2003 (Andy Manston's 3AM mix) - Perpetual Emotion |
| 155 | 14 | Put your hands in the air - Belushi |
| | | |
| | | Cooldown |
| | | |
| 106 | 15 | Demorô - Joyce |
| 89 | 16 | Thoia thoing - R. Kelly |
| | | |
