Increase your strength, flexibility and stamina with this dynamic workout. Drawing on her experience as both a yoga practitioner and Stott Pilates™ Instructor Trainer, PJ O’Clair presents a program that leaves you feeling toned, centred and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind. Required equipment: Exercise mat, yoga block - Covers 14 exercises - Level: 4. DVD Extras: Bonus workout - try the next level - Customize your routine - 27 bonus exercise clips - Workout with music only - Preview other video titles