Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout. This routine tackles the most challenging body sculpting dilemma – hot to be efficient yet creative. Using a weighted bar and step, along with continuous, intense movement, redesign your body into one that is sleek and toned. Challenge yourself to do the entire workout or choose from 5 different designs to accommodate your workout schedule and/or your fitness goals. Everything you want and so much more!