| BPM | CD1 | Workout 1 - Toning |
| | | |
| | | Warm Up |
| | | |
| 128 | 1 | Get up - Byron Stingily |
| 129 | 2 | Be without you - Mary J. Blige |
| 130 | 3 | Somebody's watching me - Beatfreakz |
| | | |
| | | Toning Workout |
| | | |
| 120 | 4 | Best things in life are free - Janet Jackson & Luther Vandross |
| 120 | 5 | Touch me - Cathy Dennis |
| 120 | 6 | That's the way love is - Ten City |
| 120 | 7 | Always there - Incognito |
| 120 | 8 | Keep on jumpin' - Todd Terry |
| 120 | 9 | 2 can play that game - Bobby Brown |
| 120 | 10 | One more time - Daft Punk |
| 121 | 11 | Push the feelin on - Nightcrawlers |
| 121 | 12 | Don't stop the music - Rihanna |
| 121 | 13 | Luv 4 luv - Robin S. |
| 121 | 14 | Make luv - Room 5 feat. Oliver Cheatham |
| 121 | 15 | A deeper love - Aretha Franklin |
| 121 | 16 | Lola's Theme - Shapeshifters |
| 122 | 17 | Music sounds better with you - Stardust |
| 123 | 18 | Bad habit - ATFC feat. Lisa Millet |
| 124 | 19 | Gotta let you go - Dominica |
| 124 | 20 | Lady - Modjo |
| | | |
| | | Cooldown |
| | | |
| 120 | 21 | Spinning around - Kylie Minogue |
| | | |
| | | Stretch |
| | | |
| 96 | 22 | Crazy for you - Madonna |
| | | |
| BPM | CD2 | Step Workout |
| | | |
| 128 | 1 | World hold on - Bob Sinclair |
| 128 | 2 | One love, world love - Frank Ti-aya |
| 128 | 3 | I want your soul - Armand van Helden |
| 128 | 4 | Dreamer - Livin'Joy |
| 128 | 5 | Make a move on me - Joey Negro |
| 128 | 6 | Most precious love - Barbara Tucker |
| 129 | 7 | You don't know me - Armand van Helden |
| 129 | 8 | Like a prayer - Mad'house |
| 130 | 9 | Your body - Tom Novy |
| 130 | 10 | Can't get you outta my head - Kylie Minogue |
| 130 | 11 | Dare me - Kathy Brown vs Miami Calling |
| 130 | 12 | Pump it up - Danzel |
| 130 | 13 | Everybody - Martin Solveigh |
| 130 | 14 | Something's going on - Todd Terry |
| 132 | 15 | The creeps - Camille Jones |
| 132 | 16 | She knows you - DJ Tonka |
| 132 | 17 | Sunchyme - Dario G. |
| | | |
| | | Final |
| | | |
| 135 | 18 | Make a move on me vs Most precious love - Joey Negro vs Barbara Tucker
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x 32c |
| 133 | 19 | Push the feelin' on vs Don't stop the music - Nightcrawlers vs Rihanna
Intro 2x 32c - Choreo 6x 32c - Intermezzo 2x 32c - Choreo 6x3 2c |
| | | |
| | | Cooldown |
| | | |
| 112 | 20 | Ladies night - Atomic Kitten |
| | | |
| | | Stretch |
| | | |
| | 21 | Apologize - One Republic feat. Timbaland |
| | | |
| BPM | CD3 | Aerobics Workout |
| | | |
| 130 | 1 | Star to fall - Cabin Crew |
| 130 | 2 | Stand up - Wilder & Clarke |
| 130 | 3 | 4 my people - Missy Elliott |
| 131 | 4 | Changes - Chris Lake |
| 131 | 5 | 9PM (Till I come) - ATB |
| 131 | 6 | Destination Calabria - Alex Gaudino |
| 132 | 7 | God is a DJ - Faithless |
| 133 | 8 | Love sensation - Loleatta Holloway |
| 134 | 9 | Let me think about it - Ida Corr |
| 136 | 10 | Message in a bottle - Filter Funk |
| 136 | 11 | Sandstorm - Darude |
| 137 | 12 | Water verve - Mark van Dale with Enrico |
| 138 | 13 | Played-a-live - Safri Duo |
| 138 | 14 | The nighttrain - Kadoc |
| 139 | 15 | Out of touch - Uniting Nations |
| 140 | 16 | Crying at the discoteque - Alcazar |
| 143 | 17 | On the move - Barthezz |
| 145 | 18 | Infected - Barthezz |
| | | |
| | | Final |
| | | |
| 140 | 19 | Crying at the discoteque - Alcazar
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| 138 | 20 | Out of touch - Uniting Nations
Intro 2x 32c - Choreo 3x 32c - Intermezzo 2x 32c - Choreo 3x 32c |
| | | |
| | | Cooldown |
| | | |
| | 21 | I don't need a man - The Pussycat Dolls |
| | | |
| | | Stretch |
| | | |
| | 22 | I still haven't found what I'm looking for - The Chimes |
| | | |
