BPM| CD1 | Toning Workout | | | | |
| | | Warmup |
| | | |
| 129 | 1 | Hung up - Madonna |
| 129 | 2 | Bleeding love (Moto Blanco remix) - Leona Lewis |
| 130 | 3 | Don’t cha (Dance remix) - Pussycat Dolls |
| | | |
| | | Workout |
| | | |
| 120 | 4 | American pie - Madonna |
| 120 | 5 | Music - Madonna |
| 120 | 6 | Life is a rollercoaster - Roman Keating |
| 120 | 7 | Life is a rollercoaster - Roman Keating |
| 120 | 8 | I’m outta love - Anastacia |
| 120 | 9 | Superstar - Jamelia |
| 120 | 10 | Femme like you - K-Marco |
| 120 | 11 | I don’t feel like dancin - Scissor Sisters |
| 120 | 12 | Spinning around - Kylie Minogue |
| 120 | 13 | Murder on the dancefloor - Sophie Ellis Bexter |
| 120 | 14 | Don’t stop movin - S Club 7 |
| 123 | 15 | Sexbomb - Tom Jones |
| 123 | 16 | Absolutely everybody - Vanessa Amorosi |
| 125 | 17 | Super trouper - A Teens |
| 125 | 18 | Back to basics - Shapeshifters |
| 125 | 19 | Whenever, wherever (Special dance remix) - Shakira |
| 125 | 20 | Do it - Nelly Furtado |
| | | |
| | | Cooldown |
| | | |
| | 21 | Lucky - Britney Spears |
| | | |
| | | Stretch |
| | | |
| | 22 | Patience - Take That |
| | | |
| BPM | CD2 | Step Workout |
| | | |
| 130 | 1 | Rihanna Megamix - Rihanna |
| 130 | 2 | Lucky star - Superfunk feat. Ron Carroll |
| 130 | 3 | The beat is rockin - ErickE |
| 130 | 4 | Moving too fast - Supafly Inc |
| 131 | 5 | Stand up - Wilder & Clarke |
| 131 | 6 | Lady marmelade - Christina Aguilera, Lil Kim, Pink & Mya |
| 131 | 7 | Shackles (Dance remix) - Mary Mary |
| 131 | 8 | Be without you (Moto Blanco mix) - Mary J. Blige |
| 131 | 9 | Love sensation (Special remix) - Loletta Halloway |
| 131 | 10 | Shine (Dance remix) - Booty Luv |
| 131 | 11 | Rock your body (Dance remix) - Justin Timberlake |
| 132 | 12 | Message in a bottle - Filterfunk |
| 132 | 13 | Bucovina - Ian Oliver feat. Shantel |
| 132 | 14 | Elektro - Outwork feat. Mr. Gee |
| 132-135 | 15 | Beyonce Megamix - Beyonce |
| | | |
| | | Finals |
| | | |
| 135 | 16 | Beyonce Megamix - Beyonce |
| 135 | 17 | Be without you vs Love sensation - Mary J. Blige vs Loletta Halloway |
| | | Cooldown |
| | | |
| | 18 | Let me love you - Mario feat. Jadakiss & T. I. |
| | | |
| | | Stretch |
| | | |
| | 19 | I belong to you - Anastacia & Eros Ramazotti |
| | | |
| BPM | CD3 | Aerobic Workout |
| | | |
| 134-140 | 1 | Sash Megamix - Sash! |
| 141 | 2 | Moonlightshadow - Groove Coverage |
| 142 | 3 | Because the night - Jan Wayne |
| 144 | 4 | Cry for you - September |
| 144 | 5 | Poison - Groove Coverage |
| 144 | 6 | Sandstorm - Darude |
| 144 | 7 | Toca’s miracle - Fragma |
| 144 | 8 | Turn the tide - Sylver |
| 144 | 9 | Played a live - Safri Duo |
| 145 | 10 | Voyage,voyage - Kate Ryan |
| 145 | 11 | Out of my mind - Lasgo |
| 145 | 12 | Don’t give up - Bryan Adams & Chicane |
| 146 | 13 | Heaven - DJ Sammy |
| 147 | 14 | On the move - Barthezz |
| 147 | 15 | Everytime we touch - Cascada |
| 148 | 16 | Desenchantee - Kate Ryan |
| 150 | 17 | What do you want from me - Cascada |
| | | |
| | | Finals |
| | | |
| 150 | 18 | Everytime we touch vs Poison vs Because the night - Cascada vs Groove Coverage vs Jan Wayne |
| | | |
| | | Cooldown |
| | | |
| | 19 | Independent woman - Destiny’s Child |
| | | |
| | | Stretch |
| | | |
| | 20 | First day of my life - Melanie C |
