| BPM | CD1 | Workout 1 |
| | | |
| 125 | 1 | Unity - Frank Ti-Aya feat. Yardi Don |
| 125 | 2 | Nothing but a heartache - Freemasons |
| 126 | 3 | Let you down (Extended Vocal Mix) - Hernandez vs. DJ Tyo |
| 126 | 4 | Shine (Moto Blanco Remix) - Booty Luv |
| 126 | 5 | Keep on jumpin’ (Fonzerelli Clubmix) - Corenell |
| 127 | 6 | Get enough (Club Junkies Remix) - Andy F. feat. Belle |
| 127 | 7 | Real girl (Moto Blanco Mix) - Mutya Buena |
| 127 | 8 | All I need - Ill Beat Hustlers |
| 128 | 9 | Love today (Moto Blanco Mix) - Mika |
| 128 | 10 | Back to black (Steve Mac Remix) - Amy Winehouse |
| 128 | 11 | Da Bump (Warren Clarke Remix) - Mr. V feat. Miss Patty |
| 129 | 12 | Beautiful liar (Freemasons Remix) - Beyoncé & Shakira |
| 129 | 13 | Movin’ up - DJ Mike Cruz presents Inaya Day |
| 129 | 14 | Magic carpet ride 2007 - Mighty Dub Katz |
| | | |
| | | Cooldown |
| | | |
| 110 | 15 | Because of you - Ne-Yo |
| 93 | 16 | Anything - Jojo |
| | | |
| BPM | CD2 | Workout 2 |
| | | |
| 133 | 1 | Lollipop (Clubmix) - Dada feat. Sandy Rivera |
| 134 | 2 | Deeper love (Danny Freakazoid & Elvis Benait Freakx Brothers Remix) - Eddie Thoneick feat. Berget Lewis |
| 134 | 3 | Like a boy (Soul Seekerz Remix) - Ciara |
| 135 | 4 | Feel it (Extended Mix) - Paris Avenue |
| 135 | 5 | Unbelievalbe (Extended) - Dimaro |
| 136 | 6 | Party for the weekend - Soul Seerkerz Feat. Kathy Smith |
| 136 | 7 | Feelin’ me (Digital Dog Vocal Mix) - Therese |
| 137 | 8 | Make your move (Hoxton Whores 2007 Mix) - Dave Armstrong |
| 137 | 9 | Give it back (E-Squire Mix) - Gaelle |
| 138 | 10 | Evertime I see her (Sound of Eden) (Grant Nelson Vocal Mix) - Another Chance |
| 138 | 11 | Alright (Todd Terry’s In House Remix) - Jamiroquai |
| 139 | 12 | Change - Kimberly Locke |
| 139 | 13 | It’s all coming back to me know (Definitive Mix) - Natalie Browne |
| 140-173 | 14 | Candyman - Christina Aguilera |
| | | |
| | | Cooldown |
| | | |
| 84 | 15 | Real girl - Mutya Buena |
| 83 | 16 | Shoo be do (No words) - Macy Gray |
| | | |
