Step and Dance Inspired Hi/Lo Workouts with Rob Glick! - What's amazing about these cardio combos? You get to choose from a complete dance-inspired hi/lo workout - the kind that has earned Rob his international reputation as a creative force in the fitness industry - or a complete step workout packed with exhilarating choreography just like you find in Rob's live classes. Along with his cast of inspiring fitness professionals, Rob's welcoming approach will encourage you to embrace your own unique movement style and get the most out of every minute. Both of these workouts make burning calories easy and fun. An innovative warm up kicks you off, then you can choose which workout to do: Hi/Lo one day and Step the next. Or perform both workouts back-to-back for a true cardio blast! A wonderful cool-down follows to wrap it all up. (running time: 85 Mins.)