| CD1 | Track | Title of Sound Recording | Main Performers | BPM |
| | | | |
| Workout 1 | 1 | I like to move it (Electro Urban Mix) | Reel 2 Real feat. Sean Paul, Pitbull, FloRida & T-Pain | 134 |
| Approx. 55m | 2 | Just won't do | Tim Deluxe vs. Sam Obernik | 135 |
| 3 | My feelings for you | Avicii & Sebastian Drums | 136 |
| 4 | Parachute (Buzz Junkies Remix) | Cheryl Cole | 136 |
| 5 | Fire with fire (Digital Dog Mix) | Scissor Sisters | 137 |
| 6 | All the lover (Wawa & MMB Anthem Mix) | Kylie Minogue | 137 |
| 7 | Eenie meenie (Ruff Loaderz Remix) | Justin Bieber feat. Sean Kingston | 138 |
| 8 | Tonight | Lasgo | 138 |
| 9 | Club can't handle me (Manufactered Superstars Mix) | FloRida feat. David Guetta | 139 |
| 10 | I told you so | Solange | 139 |
| 11 | We no speak Americano (Friday Night Posse Remix) | Yomanda Be Cool & D-Cup | 140 |
| 12 | Ridin' solo (7th Heaven Clubmix) | Jason Derulo | 140 |
| 13 | Amazing | Inna | 141 |
| 14 | Saturday (Digital Dog Clubmix) | Basshunter | 141 |
| 15 | Turn the tide 2010 | Sylver | 142 |
| 16 | Bromance | Tim Berg | 142 |
| 17 | Teenage dream (Manhattan Clique Mix) | Katy Perry | 142 |
| | | | |
| Final 1 | | Assymetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 3x32 - Break 2x32 - Choreo 3x32 | |
| Approx. 7m. | 16 | We no speak Americano (Friday Posse Remix) | Yomanda Be Cool & D-Cup | 142 |
| | Symetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 6x32 - Break 2x32 - Choreo 6x32 | |
| 17 | I like to move it (Electro Urban Mix) | Reel 2 Real feat. Sean Paul, Pitbull, FloRida & T-Pain | 142 |
| | | | |
| Cooldown | 18 | Misery | Maroon 5 | 103 |
| Approx. 10m. | 19 | Airplanes | B.O.B. feat. Hayley Williams | 92 |
| | | | |
| CD2 | Track | Title of Sound Recording | Main Performers | |
| | | | |
| Workout 2 | 1 | Rock your body | The Phonkers | 136 |
| Approx. 55m | 2 | Believer (Summer of Pride Mix) | Freemasons feat. Wynter Gordon | 137 |
| 3 | Any which way (7th Heaven Mix) | Scissor Sisters | 138 |
| 4 | Call me (Sleazesisters Remix) | Sabrina & Samantha | 139 |
| 5 | If I had you (Dangerous Muse Remix) | Adam Lambert | 140 |
| 6 | One your name (Caspa Vocal Mix) | Swedish House Maffia feat. Pharrell | 141 |
| 7 | Free to love again | Katie Price | 142 |
| 8 | OMG (Almight Clubmix) | Usher feat. Wil.I.Am | 143 |
| 9 | Round & round (Wideboys Remix) | Selena Gomez | 144 |
| 10 | Celebration | AnnaGrace | 145 |
| 11 | Right in the night | Zoë | 145 |
| 12 | Round the way girl (7th Heaven Mix) | Urban Cowboys | 146 |
| 13 | Hideway (Wideboys Remix) | De'Lacy | 146 |
| 14 | Let me be your fantasy | Ruff Loaderz feat. Baby D. | 147 |
| 15 | Pyromania (Frisko Remix) | Cascada | 147 |
| | | | |
| Final 2 | | Assymetrical Choreo - 3 Blocks: Intro 2x32 - Choreo 3x32 - Break 2x32 - Choreo 3x32 | |
| Approx. 6m. | 16 | Let me be your fantasy | Ruff Loaderz feat. Baby D. | 147 |
| | Symetrical Choreo - 3 Blocks: Intro 3x32 - Choreo 6x32 - Break 1x32 - Choreo 6x32 | |
| 17 | If I had you (Dangerous Muse Remix) | Adam Lambert | 147 |
| | | | |
| Cooldown | 18 | Teenage dream | Katy Perry | |
| Approx. 10m. | 19 | Love the way you lie | Eminem feat. Rihanna | |
