| BPM | CD1 | Lo Workout |
| | |
| 132 | 1 | Taking chances (Dance Remix) - Celine Dion |
| 133 | 2 | Do it yourself - Uniting Nations |
| 134 | 3 | I want your love (Thomas Gold Remix) - Jody Watley |
| 135 | 4 | The yourney continues - Mark Brown feat. Sarah Cracknell |
| 135 | 5 | Relight my fire (Almighty Remix) - Dan Hartman |
| 136 | 6 | Deep at night - Ercola vs Heikki L |
| 137 | 7 | I can't help myself (Sunfreakz Mix) - Bellatrax ft. Sophia May |
| 138 | 8 | Let's dance - Hi Tack |
| 139 | 9 | Lost - Roger Sanchez |
| 140 | 10 | Don't go - Starting Rock feat. Diva Avaria |
| 141 | 11 | What's it gonna be - H2O feat. Platinum |
| 142 | 12 | Push up - Freestylers |
| 143 | 13 | Gotta tell me (Sleaze Sisters Mix) - Samantha Mumba |
| 144 | 14 | Some kinda rush (Dance Remix) - Booty Luv |
| 145 | 15 | Let me think about it - Ida Corr vs. Fedde Le Grand |
| | |
| | Final |
| | |
| | 2x 32 Intro - 3x 32 Choreo - 2x 32 Break - 3x 32 Choreo |
| 146 | 16 | Now you're gone - Basshunter |
| | |
| | Cooldown |
| | |
| 97 | 17 | Scream - Timbaland feat. Keri Hilson & Nicole Scherzinger |
| | |
| | Stretch |
| | |
| 79 | 18 | Chasing Pavements - Adele |
| | |
| BPM | CD2 | Hi Workout |
| | |
| 138 | 1 | Je t'aime - Armand van Helden |
| 139 | 2 | Dance - Chanel |
| 140 | 3 | Voyage, voyage (Dance Remix) - Kate Ryan |
| 141 | 4 | There's nothing I want do - Socialites feat. Gemma J. |
| 142 | 5 | Do you know - Angel City |
| 143 | 6 | Shut up - R. I. P |
| 144 | 7 | Let go (PVD Club Mix) - Paul van Dyk feat. Rea Garvey |
| 145 | 8 | Don't give me your life (Flip & Fill remix) - Shanie |
| 146 | 9 | Now you're gone (DJ Alex Remix) - Basshunter |
| 147 | 10 | Keep warm (Stompin System Remix) - Jinny |
| 148 | 11 | What do you want from me - Cascada |
| 149 | 12 | Teardrops (Bass Slammers remix) - Love Assassins |
| 150 | 13 | Right here waiting - Espire |
| 151 | 14 | Move your love - Dance Nation |
| 152 | 15 | Love u more - Speakerz! |
| | |
| | Final |
| | |
| | 2x 32 Intro - 3x 32 Choreo - 2x 32 Break - 3x 32 Choreo |
| 153 | 16 | What do you want from me - Cascada |
| | |
| | Cooldown |
| | |
| 121 | 17 | Wow - Kylie Minogue |
| | |
| | Stretch |
| | |
| 84 | 18 | Change - Sugababes |
| 102 | 19 | Bleeding love - Leona Lewis |
| | |
