Workout One: Warm-up (6-8 min), Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45-50min.). Cool-Down & Stretch (6-8 min.) Workout Two: Warm-up (8 min), Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combo’s that keep you moving and working out, which get’s your heart rate up, burning more calories. (45-50 min). Cool-Down & Stretch (8 min) Kim made her first debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA.