With Mindy Mylrea, Franny Benedetto and Terrie Reeves - 270 min.

A combination DVD containing: Strength Express: Mindy will warm you up (8 min.), take you through 42 min. of strength training with choreographed moves using a weight ball, hand weights and body bar. She will finish with 5 min. of abs and stretch. - All Out Hi/Low and Step: Franny will start each workout with a warm-up. Her stepping is 45 min. of the latest step choreography. Her hi/low is 45 min. of new moves combined with intense aerobic training. Both workouts end with stretch. - Cardio Strike Zone plus Boot Camp: Terrie will warm you up move you into boot camp training (35 min.) and then kickboxing workout techniques (35 min.) Terrie ends with conditioning and stretch. (12 min.)