Kind: Single CD
For: BBP, High Impact
Time: ca. 79 min.
BPM: Intervall
Music: Deep & Cool House, House / Dance, Trance / Hardstyle

The intensity tracks have 145 BPM, the toning or low impact tracks 130 BPM. Both are about 4 minutes long and follow the approximately 9 minute warm-up. An abs/stability track follows right after the main part and the cooldown with 110 BPM, before the stretching starts. Powerful trance smashers alternate with intense house tracks.



Track Author Title BPM Time
0 --- WARM UP
1 Intro 0:16
2 Dave Darrell Children 130 4:39
3 Rodeofunk Walking In Memphis 130 3:50
0 --- HIGH IMPACT / TONING
4 Club_Madness California_Gurls 145 4:23
5 The Guru Josh Project Infinity 2008 (Klaas Remix) 130 4:06
6 Nils Van Gogh Dreamer 145 4:04
7 Rivendell feat. Cruncher Sexy Bitch (Clean Edit) 130 4:19
8 Topmodelz Touch Me 145 4:06
9 Eric Prydz Pjanoo 130 4:11
10 Kato vs. Lenny Kravitz Are You Gonna Go My Way 145 4:12
11 Bingo Players Tom\'s Diner 130 3:54
12 PH Electro Englishman In New York 145 4:09
13 The Disco Boys For You 130 4:20
14 Scooter vs. Status Quo Jump That Rock 145 4:22
0 --- COOLDOWN
15 Purple Avenue American Boy 100 5:46
0 --- ABS / STABI
16 Ida Corr Ride My Tempo 110 4:48
0 --- STRETCHING
17 Blank & Jones Nuits Blanches 86 4:05