Kind: Single CD
For: Body & Mind/ Stretching, RĂĽckengymnastik, Sonstiges
Time: ca. 78 min.
BPM: 90 flat
Music: Chill Out / Ambient, Misc.

FlowTonic ® 3 is relaxed at its core while allowing a stunning blend of soul, house and electro beats. The specific compositions set the basic Pilates principles to music and let them be heard. At first rhythmic, later on more and more floating, hot sounds from the warm-up lead through the workout to relax and subtly assist concentration, centering, and fluidity of movement.



Track Author Title BPM Time
1 sunrise 90 06:40
2 in the beginning 90 07:06
3 cool lounging 90 06:24
4 longing 90 08:53
5 temple of wishes 90 07:49
6 walk on air 90 06:24
7 opposites attract 90 06:24
8 calm down 90 06:24
9 reincarnation 90 07:44
10 sumatra 90 10:03
11 confidence 90 04:43