Kind: Single CD
For: Drums Alive
Time: 60 min.
BPM:
Music: Tribal / Drums

Language: English
TV Standard: NTSC

Drums Alive® is unique and different from every other workout you’ve tried before – it captures the essence of movement, rhythm and combines it with fun and delivers real fitness results! Drums Alive® choreography is designed to burn fat, improve physical and mental fitness, and above all, be fun!

This new Drums Alive® – Power Beats Instructional Vol. 2 is the perfect combination of dance, drum, rhythm, and music! The perfectly blended sound track is full of powerful and motivating music and drumming rhythms that will get your feet stomping and your body moving. It will give instructors exciting choreography, helpful instructional tips, and guidelines for teaching an effective and safe Drums Alive® – Power Beats workout. Drums Alive® – Power Beats is designed to improve cardiovascular health, release stress and aggression, provide a platform for socialization and a sense of belonging to a group which has shown to improve motivation and fitness adherence. Drums Alive ® promotes cognitive education and right and left brain activation. As an added plus, Drums Alive® – Power Beats burns calories, tones the body all while having fun!



Track Author Title BPM Time
1 Warm Up Fired Up vs. 3 Minutes To Explain 130 07:18
2 Cultural Drumming A Mover La Colita 140 05:36
3 Cardio Hacienda 135 06:11
4 Cardio Zanzibar 135 04:59
5 Cardio Fuel To Fire 136 04:45
6 Cardio The Drums 137 04:01
7 Cardio Final Drums Come Alive 138 04:27
8 High Intensity Rock This Party 145 07:46
9 Wellness Beats Imagination 127 05:13
10 Cooldown / Stretching Ilumbarada 83 04:52